Keto Resources
When taking ANY herbal remedies, we suggest you try the KETO diet for at least 90 days. Giving up sugar, detoxing your body and liver are gamechangers. Here are some tips to do it right. Thank us later.
- Download the CarbManager App and get familiar with it.
- Check out the Adrenal Body Type Webinar by Dr Berg when you can https://youtu.be/Pkoai6HCMcg
- Watch this video where Dr Berg talks about talk about the nine common mistakes everyone makes doing keto >> https://www.facebook.com/drericberg/videos/10155964074802847
- Learn about intermittent fasting tips >> https://www.facebook.com/drericberg/videos/1416690105159805
- Also this one is great for newbies >>> https://www.facebook.com/drericberg/videos/10156113112112847
More Resources if your have PCOS and or are trying to have a baby:
- https://www.youtube.com/watch?v=NfkX-B_20EY (Why Insulin Causes PCOS)
- https://www.youtube.com/watch?v=38gLJVNENdM (Keto and Fasting for PCOS Fertility)
- https://www.youtube.com/watch?v=yINSNtpCX2Q (for those with Endometriosis)
- https://www.gardenoflife.com/content/wp-content/uploads/2019/01/Keto-How-to-Guide_Final.pdf
- https://www.youtube.com/watch?v=kzcOlERysSE (Testimonial about PCOS and Keto)
- https://www.lowcarbspark.com/
- https://www.ruled.me/wp-content/uploads/TheUltimateGuidetoKeto.pdf
- https://www.ruled.me/ketogenic-diet-food-list/
- https://www.tasteaholics.com/pdf/ultimate-guide-to-keto.pdf
- https://www.lowcarbspark.com/wp-content/uploads/2018/03/Complete-Keto-Diet-Beginner-Guide-Everything-you-need-to-know-about-the-ketogenic-diet.pdf
- https://www.nerdfitness.com/wp-content/uploads/2019/01/NERD-Beginner-Guide-To-Keto.pdf